Apple Cider Vinegar Health Benefits, who knew ?

Recently on social media there has been a craze over apple cider vinegar being a cure all potion. Anything from weight loss, soothing sore throats, lowering cholesterol, acne treatment and so much more. So after hearing all these benefits my best friend and I decided to try it out for ourselves. You must make sure the apple cider vinegar you purchase contains “the mother” which is the strands of protein that contain acetic acid. “The mother” is what I have learned has all the health benefits mentioned earlier. So everyday this week we have been taking a 1 tbsp shot of apple cider vinegar. The effect we both most want to see if it proves is if it aids in weight loss.

I must say the taste of pure apple cider vinegar is very strong but there are many tincture recipes that combine the apple cider vinegar with other ingredients to make a delicious drink. Here is a link to one of them I use:

If anyone would like to join the apple cider vinegar experiment please do and comment below with results !